FLECHE ATTACKS

Warm-ups:

>>   Lunges
three sets of ten lunges per set
>>   Footwork, 2x
advance to the other end of the room then retreat back
>>   Fleches, 2x
fleche repeatedly, turning around when out of room

Paired Up Drills:

>>   Advance-fleche
attacker advances then executes a fleche while defender retreats

>>   Retreat-fleche
attacker retreats, defender advances, then attacker executes a fleche

Electric Drills:

>>   Fleche attacks
alternate between advance-fleche and retreat-fleche

FLECHE ATTACKS

Warm-ups:

>>   Lunges
three sets of ten lunges per set
>>   Footwork, 2x
advance to the other end of the room then retreat back
>>   Fleches, 2x
fleche repeatedly, turning around when out of room

Paired Up Drills:

>>   Advance-fleche
attacker advances then executes a fleche while defender retreats

>>   Retreat-fleche
attacker retreats, defender advances, then attacker executes a fleche

Electric Drills:

>>   Fleche attacks
alternate between advance-fleche and retreat-fleche

COUNTER ATTACKS

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>> Direct counter attack, 10x
attacker advances with a delayed extension, defender lunges to hit prior to the finish of the attacker's extension

>> Arm counter attack, 10x
attacker extends and executes an advance-lunge, defender extends to hit the opponent's arm and retreats to avoid being hit

Electric Drills:

>> Direct & arm counter attacks, 10x
same as above, alternate between direct & arm

COUNTER ATTACKS

Warm-ups:

>> Lunges
three sets of ten lunges per set
>> Footwork, 2x
advance to the other end of the room then retreat back
>> Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>> Direct counter attack, 10x
attacker advances with a delayed extension, defender lunges to hit prior to the finish of the attacker's extension

>> Arm counter attack, 10x
attacker extends and executes an advance-lunge, defender extends to hit the opponent's arm and retreats to avoid being hit

Electric Drills:

>> Direct & arm counter attacks, 10x
same as above, alternate between direct & arm

INDIRECT ATTACKS

Warm-ups:

>>   Lunges
three sets of ten lunges per set
>>   Tip circling
with the arm extended, circle the tip 10 times both ways
>>   Footwork with lunges, 2x
advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>>   Advance-disengage-lunges hitting the arm
attacker executes an advance-lunge, defender retreats and attempts a parry 4 (6 for LH vs. RH) and attacker disengages around the parry to hit the arm with the lunge

>>   Advance-disengage-lunges hitting the thigh
same as above, but attacker disengages to a low-line, hitting the opponent's thigh

Electric Drills:

>>   Advance-disengage-lunges with footwork
same as above; alternate between aiming for the opponent's arm and thigh after the disengage

INDIRECT ATTACKS

Warm-ups:

>>   Lunges three sets of ten lunges per set
>>   Tip circling with the arm extended, circle the tip 10 times both ways
>>   Footwork with lunges, 2x advance to the other end of the room lunging at each line of the strip, then retreat back

Paired Up Drills:

>>   Advance-disengage-lunges hitting the arm attacker executes an advance-lunge, defender retreats and attempts a parry 4 (6 for LH vs. RH) and attacker disengages around the parry to hit the arm with the lunge
>>   Advance-disengage-lunges hitting the thigh same as above, but attacker disengages to a low-line, hitting the opponent's thigh

Electric Drills:

>>   Advance-disengage-lunges with footwork same as above; alternate between aiming for the opponent's arm and thigh after the disengage